High-risk windows
Last 30 daysCells shaded darker show times when your history has the most high-intensity cravings. Proactive notifications target these windows.
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Your recovery, in your own numbers
Everything here is computed on your device from the sessions you've logged. Adherence becomes something you can see, not something someone told you to do.
Sessions surfed
70
Last 30 days
Average intensity drop
3.8 pts
Across all sessions
Medication-day drop
4.1 pts
When dose was on time
Non-medication drop
2.4 pts
When dose was missed
This week
You've surfed 17 cravings this week with an average starting intensity of 6.5. Your most common trigger was stress. Your medication adherence this week is 6 of 7 days.